Meet KARLEEN

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Hi!

I’m Karleen Ross, a certified Life Coach, Author, Speaker, Mental Health Advocate and 2x  breast cancer survivor.

I hold certifications in Life Coaching, Professional Counselling and 

Cognitive Behavioral Therapy. (CBT)

With almost 15 years of experience,  I am a practicing Life Coach and Mental Wellness practitioner.  My clients are from all walks of life and my ability to connect with them in a deep and meaningful way, allows them to trust me thoroughly, while  trusting the process of my coaching style.

Having dealt with my own stories of childhood trauma, experiencing a borderline mental breakdown, raising a teenager with mental illness and fighting  to survive breast cancer  twice in my life,  I believe more than anything in the power of a strong and healthy mindset .

I am well aware that stress if untreated, will find ways to leak into and affect every  part of our lives.

I  work with my clients to get past the fear of change, help them understand their triggers and responses, develop strategies that are personalized to manage stress and their overall wellness.

Feeling stressed, irritable, anxious or overwhelmed doesn't have to be your life sentence. I  will work with you to break through your limited beliefs, learn how to regulate your emotions and make decisions from a place of self assurance, instead of fear or complacency.

My coaching program is a proven framework that I've created with the flexibility to tailor to your individual needs.  

Let me walk with you. I'll be there every step of the way!

Contact me today and begin the first step in your journey!