Transform your life with ROSS Coaching & Wellness!
Mental health and wellness coaching is learning how to manage and navigate challenges and stress that create unhealthy thoughts and behaviours. It is action oriented and encourages clients to apply coping skills learned that will create positive change, set and achieve measurable goals and create a healthy mindset.
Research shows that seeking support early for those who struggle with stress, depression, anxiety, feelings of being overwhelmed, relationship challenges, confidence issues and others has a tremendous impact to help manage and alliviate symptoms.
Working 1:1 with an experienced Mental Health Coach will focus on the root cause and skillfully teach you how to move forward using the coping skills and strategies learned in your sessions.
You will be asked to apply your learnings between sessions. This will prove to build confidence and help to break unhealthy thoughts and behaviors.
A Mental Health Coach will help you set your desired goals and give you the tools and support needed to regain control and passion for your life.
Mental illness is neither diagnosed or treated by a wellness coach. However, it is proven to be extremely helpful in teaching clients how to regulate their emotions, become more intuitive with their feelings and learn how to respond in healthy ways to life’s challenges and stressors.
How mental wellness coaching can help:
You’ve landed on my page for a reason!
I will work with you to rejuvenate your thirst for life that will bring you the greatest joy and fulfilment.
You deserve the best that life has to offer!
It means being firm in your values, secure in who you are and showing up everyday for yourself and those you care about without the feeling of guilt or doubt.
As your Mental Health Coach, I will be there to support you every step of the way as you transform your life into what you’ve always imagined it to be!
YOU hold the key to your future!
Who do I work with?
I am based out of Barrie Ontario, Canada
My clients are men, women and youth all across the globe, from all backgrounds and cultures who seek clarity, peace, personal growth and a life of true fulfilment.
I would be honored to work with you!
When you understand where you are in life, you have the ability to see the "big picture". Things that are going really well and things that can benefit from change. The ability to compartmentalize different areas of your life allows you to prioritize the parts that negatively impact you most.
It provides a starting point while creating a vision of what your end results should look and feel like.
My #1 Non-negotiable is that my clients take the oath of commitment.
If you cannot commit to the process, you are sabotaging yourself and wasting both my time and yours.
I will be your biggest cheerleader. But I will also hold you accountable.
Transformation can only happen when you put in the work.
The most rewarding thing as a Coach is to see an undeniable transformation within my clients. When you learn how to take control of your life, you remove the power from others to decide your outcome. You think of solutions instead of obstacles and choose peace instead of pain.