Achieve Your Dreams
Guiding you to mental strength and wellness for a deeply fulfilling life!
Achieve Your Dreams
Guiding you to mental strength and wellness for a deeply fulfilling life!
Welcome to ROSS Coaching & Wellness!
Transform your life and achieve your goals with personalized 1:1 coaching from ROSS Coaching & Wellness. Specializing in your overall mental well-being, building healthy relationships, and developing measurable personal growth, Karleen will work with you to overcome the barriers that make you feel stuck.
FREE YOUR MIND OF THE CHAOS And Unlock Your Potential!!
What is a mental wellness coach?
Karleen Ross is a certified life coach specializing in working with clients who struggle with mental wellness. Whether it be anxiety, depression, a lack of confidence or the constant feeling of being overwhelmed, burned out or stuck, her ability to work with clients to help them retrain their thinking patterns, recognize triggers and boost self confidence is a winning formula for success.
Karleen is certified in Cognitive Behavioral Therapy, (CBT) with a focus on depression, anxiety, panic attacks and phobias. She is also trained and certified in relationship counselling.
With over 12 years of experience as a practicing coach, she has worked to develop a framework where she is able to personalize programs that cater to the unique needs of each client. Karleen helps her clients feel empowered to gain self-awareness, confidence, and the skills needed to overcome any of life's obstacles that come their way.
Are you looking to:
-Reduce stress and panic
-Challenge depression head-on
-Learn skills to help you mitigate anxiety
-Build your self confidence
-Stop feeling overwhelmed
-Create a peaceful and happy life
-Learn to create healthy boundaries and relationships
-Find your strength and purpose
-Make a meaningful shift in your life
Sometimes in life you can become “stuck”. You know that you have a bigger purpose but you can’t seem to figure things out. Whether you feel stuck in a relationship, a job, unhealthy self-talk, poor decision making, overwhelmed, or just need clarity to stop the chaos and create true inner peace, I’ve got you!
You’ve landed on my page for a reason. I will work with you to rejuvenate your thirst for life and live it with joy and fulfilment.
You deserve the best that life has to offer!
Living your best life means to live authentically with who you are. Loving the world around you in the safe space you have created. It means being firm in your values, secure in who you are and showing up everyday for yourself and those you care about without the feeling of guilt or doubt.
As your Mental Health Coach, I will be there to support you every step of the way as you transform your life into what you’ve always imagined it to be!
YOU hold the key to your future!
Who do I work with?
My clients are from all walks of life, all backgrounds and cultures.
But the one similarity with ALL my clients? They are searching for clarity, peace and a life of fulfilment.
About ROSS Coaching & Wellness
My Background
My Background
My Background
My happiness stems from being of service to others.
I have over 12 years of experience as a certified life coach and have helped hundreds of clients achieve their goals and massively improve their overall well-being. My coaching style is gentle but direct.
I ask you to commit to the process and will hold you accountable while being your biggest cheerleader!
My Philosophy
My Background
My Background
I believe that everyone has the potential to live a fulfilling and meaningful life. If we can identify the roadblocks and create a solid plan to navigate and work through the chaos, life can be beautiful.
You are here in the world for a reason bigger than what you can currently imagine. Allow me the honor of helping you explore the endless possibilities!
My Services
My Background
My Services
I offer one-on-one coaching for both adults and youth, as well as offer online workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.