Mental wellness coaching is learning how to manage and navigate challenges and stress that create unhealthy thoughts and behaviours. It is action oriented and encourages clients to apply coping skills learned that will create positive change, set and achieve measurable goals and create a healthy mindset.
Coaching is not therapy.
It first begins with the desire to improve the quality of your life.
It will help to regulate your thoughts and adjust unhealthy behavioural patterns.
Coaching meets our clients where they are and helps to create opportunities through guidance and self exploration.
Coaching is goal oriented and holds clients accountable to apply what is being learned.
Mental illness is neither diagnosed or treated by a wellness coach. But can be extremely helpful in teaching clients how to regulate emotions and become more intuitive with their feelings and how they respond to life’s challenges and stressors
How mental wellness coaching can help:
-Reduce stress and panic
-Learn to communicate effectively
-Challenge depression head-on
-Stop being a people pleaser
-Learn skills to help mitigate anxiety
-Build your self confidence and self worth
-Stop feeling overwhelmed
-Learn how to say "No" without guilt
-Create a peaceful and happy life
-Learn to create healthy boundaries and meaningful elationships
-Find your strength and purpose
-Make a significant shift in your life
You’ve landed on my page for a reason. I will work with you to rejuvenate your thirst for life and live it with joy and fulfilment.
You deserve the best that life has to offer!
It means being firm in your values, secure in who you are and showing up everyday for yourself and those you care about without the feeling of guilt or doubt.
As your Mental Health Coach, I will be there to support you every step of the way as you transform your life into what you’ve always imagined it to be!
YOU hold the key to your future!
Who do I work with?
I am based out of Barrie Ontario, Canada
My clients are from all across the globe, from all backgrounds and cultures.
But the one similarity with ALL my clients? They seek clarity, peace and a life of fulfilment.
I would be honored to work with you!