welcome to ross coaching & wellness
After Hours Support - Weekday Evening Appointments Only
welcome to ross coaching & wellness
After Hours Support - Weekday Evening Appointments Only
Expert mental health coaching
Guiding you to mental strength and wellness
for a deeply fulfilling life!
solutions focused coaching
What is mental health and wellness coaching?
Choosing yourself as a priority is to be commended.
Committing to your personal growth and wellbeing is a game changer!
ROSS Coaching & Wellness provides a judgement free zone where you will feel safe and supported to explore and discover each step in your wellness journey.
Mental health and wellness coaching focuses on helping you learn how to navigate life's challenges, everyday stressors, anxiety, depression, feeling overwhelmed, not good enough, struggling to handle big changes, life events or relationship turmoil that create unhealthy thoughts and behaviours that impact your daily quality of life.
Karleen's style of therapy is action oriented , focused on solutions and encourages clients to identify the core issues and apply skills learned that will create positive change, set and achieve measurable goals and promote a strong and healthy mindset.
Ways that mental health coaching can help:
- Reduce stress and panic
- Learn to communicate effectively
- Shift thinking pattern to better manage emotions
- Build self confidence and self worth
- Improve relationships
- Learn skills to help ease social and general anxiety
- Make assertive and decisive decisions
- Learn how to say "No" without guilt
- Create healthy boundaries
- Identify and build on your strengths
- Create a peaceful and happy life
You’ve landed on my page for a reason!
I will work with you to rejuvenate your thirst for life that will bring you the greatest joy and fulfilment.
You deserve the best that life has to offer!
It means being firm in your values, secure in who you are and showing up everyday for yourself and those you care about without the feeling of guilt or doubt.
As your Mental Health Coach, I will be there to support you every step of the way as you transform your life into what you’ve always imagined it to be!
YOU hold the key to your future!
Who do I work with?
I am based out of Barrie Ontario, Canada
My clients are men, women and youth all across the globe, from all backgrounds and cultures who seek clarity, personal growth and a deep desire for inner peace.
I would be honored to work with you!
The process to your transformation (A.C.C)
#1: Acknowledgement and Understanding
#1: Acknowledgement and Understanding
#1: Acknowledgement and Understanding
When you understand where you are in life, you have the ability to see the "big picture". Things that are going really well and things that can benefit from change. The ability to compartmentalize different areas of your life allows you to prioritize the parts that negatively impact you most.
It provides a starting point while creating a vision of what your end results should look and feel like.
#2: Commitment to the Process
#1: Acknowledgement and Understanding
#1: Acknowledgement and Understanding
My #1 Non-negotiable is that my clients take the oath of commitment.
If you cannot commit to the process, you are sabotaging yourself and wasting both my time and yours.
I will be your biggest cheerleader. But I will also hold you accountable.
Transformation can only happen when you put in the work.
#3: Control - Protect Your Peace
#1: Acknowledgement and Understanding
#3: Control - Protect Your Peace
The most rewarding thing as a Coach is to see an undeniable transformation within my clients. When you learn how to take control of your life, you remove the power from others to decide your outcome. You think of solutions instead of obstacles and choose peace instead of pain.