welcome to ross coaching & wellness
After Hours Support - Weekday Evening Appointments Only
welcome to ross coaching & wellness
After Hours Support - Weekday Evening Appointments Only
Expert mental health coaching
Guiding you to mental strength and wellness
for a deeply fulfilling life!
solutions focused coaching
What is mental health and wellness coaching?
Choosing yourself as a priority is to be commended.
Committing to your personal growth and wellbeing is a game changer!
ROSS Coaching & Wellness provides a judgement free zone where you will feel safe and supported to explore and discover each step in your wellness journey.
Mental health and wellness coaching focuses on helping you learn how to navigate life's challenges, everyday stressors, anxiety, depression, feeling overwhelmed, not good enough, struggling to handle big changes, life events or relationship turmoil that create unhealthy thoughts and behaviours that impact your daily quality of life.
Karleen's style of therapy is action oriented , focused on solutions and encourages clients to identify the core issues while developing healthy habits and coping techniques.
She helps her clients set and achieve measurable goals and promote a strong and healthy mindset.
The process to your transformation (A.C.C)
#1: Acknowledgement and Understanding
#1: Acknowledgement and Understanding
#1: Acknowledgement and Understanding
When you understand where you are in life, you have the ability to see the "big picture". Things that are going really well and things that can benefit from change. The ability to compartmentalize different areas of your life allows you to prioritize the parts that negatively impact you most.
It provides a starting point while creating a vision of what your end results should look and feel like.
#2: Commitment to the Process
#1: Acknowledgement and Understanding
#1: Acknowledgement and Understanding
My #1 Non-negotiable is that my clients take the oath of commitment.
If you cannot commit to the process, you are sabotaging yourself and wasting both my time and yours.
I will be your biggest cheerleader. But I will also hold you accountable.
Transformation can only happen when you put in the work.
#3: Control - Protect Your Peace
#1: Acknowledgement and Understanding
#3: Control - Protect Your Peace
The most rewarding thing as a Coach is to see an undeniable transformation within my clients. When you learn how to take control of your life, you remove the power from others to decide your outcome. You think of solutions instead of obstacles and choose peace instead of pain.