Guiding you to mental strength and wellness
for a deeply fulfilling life!
Choosing yourself as a priority is to be commended.
Committing to your wellbeing is a game changer!
Feeling overwhelmed and stressed has become an unfortunate norm to most of the world's population. It's everywhere. Whether it manifests through relationships, work, school, sickness, finances, overwhelm, burnout, mental illness or something else not mentioned, about 75% of North Americans report having symptoms of stress and anxiousness physically or mentally month after month.
On a global scale, just take a look at the chaos and events happening around the world. It's virtually impossible to escape the affects.
The difference is learning how to manage it.
Stress will never be eradicated. It's a poison that just continues to spread through your entire body and ends up causing negative impact to your mental and sometimes physical well-being.
Karleen provides a judgement free zone where you will feel safe and supported to explore and discover the source of your stress, the triggers and the proven coaching techniques you will learn that will last a lifetime.
Her coaching is solutions based and focuses on teaching you skills that will help manage and improve your overall well-being.
When you understand the source of your stress, you have the ability to see the "big picture". Being able to compartmentalize different areas of your life allows you to prioritize the parts that are negatively impacting you the most.
In order to achieve the results you so desperately want, you must take the oath of commitment.
If you cannot commit to the process, you are sabotaging yourself.
I will be your biggest cheerleader. But I will also hold you accountable.
Transformation can only happen when you put in the hard work.
The most rewarding thing as a Coach is to see an undeniable transformation within my clients. When you learn how to take control of your life, you take back the power from others and create your own outcome. You begin to see solutions instead of obstacles and choose peace instead of pain.