Life Coach

Choose the program that's right for you ~ And let's get started!

Development Coaching

Finding HER

6 Weeks 

1:1 coaching virtual

50 min per week


The most important investment you can male, is in yourself.  My Personal Development Coaching plan focuses on you. Your needs, your goals, your growth, your intensions.

I will create a custom  plan that will help you discover your inner strengths and turn them into your super power.  I will work with you to build your confidence and create a strong sense of self awareness. Understanding what moves you and how to become open and ready to receive, will be life changing!

If you are ready to work with me to find out the core of what has been holding you back from living your best life, and to commit to the process whole-heartedly,  this package is for you!

Relationship Coaching

Relationship Fundamentals

8 Weeks

1:1 coaching virtual

60 min per week


Every relationship has it's own story and history. Whether romantic, personal, business, casual, or occasional,  sometimes relationships can be a challenge.  Often times, these challenges  can include poor co‚Äčmmunication, a lack of boundaries,  lack of confidence and feeling less valued.

I will work with you to learn effective communication, create healthy expectations, reclaim self confidence and understand your self worth.  Not all relationships are held at equal value. But you will feel empowered to make even the most difficult decisions.

Mental Wellness Coaching

For The Love Of ~ My Mental

6 Weeks

 1:1 coaching virtual

50 min per week


When your mental health and wellbeing are struggling, coupled that with having minimal to no support,  life can become unpleasant and at times feel hopeless.

With my expertise in mental wellness and CBT training, I will work with you to learn effective coping techniques. that will become fundamental for daily use.

As well,  by practicing mindfullness, calming techniques and much more,  you will see and feel  measurable improvements.

I look forward to working with you!

Group Coaching

Group sessions will be held via online Zoom  for 60 min.

Organize your friend group or a team of your co-workers!

Each group must have no less than 5 participants and must be paid before the session begins. 


($50 each session- per participant)


Karleen speaks on mental health and wellbeing to audiences from any organization or event.  She speaks on the importance of living a healthy and balanced life. As well.

how to find support if you are struggling with your mental, o health or working through supporting a loved one who is struggling.


(prices vary)

Take the first step to transform your life!

Book an introduction coaching call

Let's Connect