COACHING

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WHY COACHING? 

Because it's a game changer - and it works!


Anxiety Coaching

Anxiety disorder can be mild, moderate or debilitating. Anxiety is real. 

I am certified coach in Cognitive Behavioral Therapy (CBT)

I work with clients by introducing active techniques that help minimize and manage the symptoms experienced with anxiety.

Mental well-being is so incredibly important and if left untreated will impact every part of our lives. 

Whether you have been professionally diagnosed or not, if you are experiencing any ongoing form of anxiety in your life, with or without current treatment, having a coach who specializes in coaching anxiety is a huge benefit.

Contact me today.  I'd be honored to work with you!

Life & Confidence Coaching

Is your confidence shaken? Are you feeling unsure and uneasy with decision making and life choices?

Some clients seek Confidence Coaching because they have always lacked self confidence or self esteem at a level where it hampers their daily lives. Some recognize that if they work to improve their level of confidence, everything else in their lives will fall into place.

A lack of confidence can hinder relationships in many ways. It may challenge the way you parent, communicate with your partner, family, friends and co-workers.

Do you dream of a stronger , more confident you? My Confidence & Self Esteem Coaching uses specific techniques to overcome your challenges and help master the art of self confidence and feeling empowered. You will feel and see continuous improvement with each coaching session in a short period of time.

It's a journey you will be so glad that you've taken!

Let's work together to build on your strengths, while understanding the areas you need to pay special attention.

Confidence is a state of mind!

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Relationship Coaching

STOP. RECONNECT. ENJOY

Whether you are married, living common- law or in a committed relationship, this type of coaching can enhance, save or refresh your intimate connection by building better communication skills and pushing the "reset " button.

Often times when couples are together for many years, daily life and other commitments get in the way of your first commitment.... EACH OTHER! It becomes easy to replace that commitment with work, raising the children or giving too much of yourself to other things. Before long, you may realize it ends up causing more harm than good.

Some couples struggle because they have disconnected but manage to find their way back on track throughout the life cycle of their relationship unscaved. Others may need some guidance or strategic intervention.

You both need to feel appreciated, heard, and desired. Coaching sessions will involve listening and acknowledging your partner's needs, understanding your own needs and taking part in learning new techinques that will help reconnect both verbally and physically.

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Book An Appointment